Your Checkup
We are THE patient education medical podcast, delivering engaging discussions on health topics straight from the doctor's office to your ears. Think of this as health class, except you aren't in grade school, and your teachers are a family medicine doctor and a pediatric nurse. Our goal? To bridge the gap between medicine and patients while keeping you entertained. Tune in to learn something new about health—for yourself, your loved ones, or your neighbors.
Your Checkup
The Scientific Benefits of Exercise: Reboot
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During our holiday break we wanted to highlight an important episode of our curriculum as people make goals heading into the new year. Exercise remains one of the most important things you can do for your health. Tune in to learn just how important.
In this episode of "Your Checkup," we tackle the age-old question: How much exercise do you really need to reap its incredible health benefits? Join us as we explore recommended exercise guidelines and dive into the profound impact regular physical activity can have on your life. From boosting your mood and energy levels to preventing chronic diseases, the advantages are truly life-changing. With engaging stories, and a sprinkle of humor, we’ll persuade you to lace up those sneakers and embrace the power of movement. Don't miss this episode that promises to get you up and moving toward a healthier, happier you!
Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski
