Your Checkup

The Scientific Benefits of Exercise: Reboot

Ed Delesky, MD and Nicole Aruffo, RN Season 1 Episode 39

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During our holiday break we wanted to highlight an important episode of our curriculum as people make goals heading into the new year. Exercise remains one of the most important things you can do for your health. Tune in to learn just how important. 

In this episode of "Your Checkup," we tackle the age-old question: How much exercise do you really need to reap its incredible health benefits? Join us as we explore recommended exercise guidelines and dive into  the profound impact regular physical activity can have on your life. From boosting your mood and energy levels to preventing chronic diseases, the advantages are truly life-changing. With engaging stories, and a sprinkle of humor, we’ll persuade you to lace up those sneakers and embrace the power of movement. Don't miss this episode that promises to get you up and moving toward a healthier, happier you!

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

People on this episode