Your Checkup: Health Conversations for Motivated Patients

Weight Loss Metabolism: Caloric Deficit, and Overcoming the Obesity Set Point

Ed Delesky, MD and Nicole Aruffo, RN Season 1 Episode 22
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In this must-listen episode of Your Checkup, we dive into three essential facts that can transform your approach to weight loss. Discover which diets have proven success, learn the truth about processed versus unprocessed foods, and find out why the timing of your meals might be just as important as what’s on your plate. Plus, we’ll reveal some surprising numbers about how your metabolism works to keep you at the same weight, and what you can do to counteract it.  If you’re serious about achieving your weight loss goals, this episode is packed with the insights you need to make informed, lasting changes. Plus, if you are a long time listener of the show, we have two updates you wont want to miss 


Takeaways

Consistency is key in any diet plan.
A caloric deficit is essential for weight loss.
Tracking food intake can help identify caloric needs.
Weight maintenance requires significant energy and effort.
Processed foods can lead to weight gain even at equal caloric intake.
Meal timing may influence weight management success.
Eating larger meals earlier in the day can be beneficial.
Understanding the body's metabolic responses to weight loss is crucial.
Personal experiences can provide relatable insights into health topics.
Education on nutrition can empower better health choices.


Keywords

weight loss, nutrition, caloric deficit, processed foods, meal timing, obesity medicine, health podcast, patient education, dog surgery, veterinary care


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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

People on this episode